Tag Archives: deficiency

Vitamin B12 deficiency symptoms: Three signs when you go to the toilet you could lack B12

Vitamin b12 is an important vitamin, responsible for the production of red blood cells in the body and for keeping nerves healthy. It’s best gained through diet from B12-rich foods, which tend to be from sources of an animal origin, such as meat and cheese. This means vegans and vegetarians can be at risk of… Read More »

What are the symptoms of an iron deficiency?

Iron deficiency is when there is not enough iron in the blood. It can lead to symptoms such as fatigue and dizziness, among many others. Iron is a mineral that is vital for many bodily functions. It supports the transportation of oxygen in the blood. It is also essential for the correct development and functioning… Read More »