Tag Archives: Effective

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »

Just how effective is hypnosis at relieving pain?

Could hypnosis relieve pain? The largest meta-analysis to date concludes that it could be a viable, safe, cost-effective option. Hypnosis might provide an innovative way to treat pain. Researchers estimate that chronic pain affects more than 1.5 billion individuals globally. Doctors often prescribe opioid medications to treat this type of pain. However, these drugs are… Read More »