Tag Archives: fitness

Real Health Podcast: ‘I used to be very overweight, I was 114 kilos (17.9 stone)’ – Taoiseach Leo Varadkar reveals his fitness regime

Karl Henry pictured with Taoiseach Leo Varadkar Real Health Podcast: ‘I used to be very overweight, I was 114 kilos (17.9 stone)’ – Taoiseach Leo Varadkar reveals his fitness regime Independent.ie An Taoiseach Leo Varadkar has revealed that he once weighed over 17.9 stone and had a 40-inch waist before he started doing triathlons. https://www.independent.ie/life/health-wellbeing/fitness/real-health-podcast-i-used-to-be-very-overweight-i-was-114-kilos-17-9-stone-taoiseach-leo-varadkar-reveals-his-fitness-regime-37980168.html… Read More »

A Small Increase In Fitness Levels Can Cut Heart Attack Risk

A study has revealed that poor cardiorespiratory fitness can increase future heart risk attack, even if not having any current lifestyle illness symptoms. The cardiorespiratory fitness of 4527 women and men was measured over a 2 year period. All participants were cancer, cardiovascular disease, or hypertensive free, and the majority of them were considered as… Read More »