Tag Archives: Foods

12 Foods That Help Lower Cholesterol

Healthy Eating Protect your heart by eating more foods that have a beneficial effect on cholesterol. Here are the experts’ favorites. New rules to live by Umpaporn/Shutterstock High cholesterol is considered a risk factor for developing cardiovascular disease, the top cause of deaths in the country and worldwide. One of the most effective ways to… Read More »

18 Anti-Inflammatory Foods to Eat to Reduce Pain

Green and black tea Eskymaks/Shutterstock Tea is rich in antioxidants or flavonoids, which may protect against cell damage that can worsen conditions such as arthritis. Research shows it also contains a chemical that fights inflammation, so consider swapping that morning cup of joe for a green tea instead. Broccoli s_derevianko/Shutterstock This vegetable contains vitamins C… Read More »