Tag Archives: Foods

13 Foods That Are Naturally High in Digestive Enzymes

Health Digestive enzymes help your gut break down foods and deliver healthy vitamins, minerals, protein, and more to your body. What are digestive enzymes? De Repente/Shutterstock When you eat, your digestive system—especially your stomach and intestines—get to work gleaning protein, vitamins, fats, and carbs from your food. These nutrients enter your bloodstream, and your body… Read More »

11 Foods with More Calcium Than a Glass of Milk

Leafy greens jefftakespics2/Shutterstock Leafy greens are a great source of calcium, especially dark greens like spinach, mustard leaves, bok choy, turnip greens, and kale. Two cups of turnip greens contain about 394 milligrams of calcium, and two cups of kale contain 188 milligrams. If you don’t like eating these dark leafy greens in your salad, try mixing… Read More »