Tag Archives: sleep

Dementia caregiving takes toll on sleep

(Reuters Health) – Family caregivers for dementia patients don’t sleep as long or as well as other adults of the same age, a new study suggests. In an analysis of the combined data from 35 earlier studies, researchers found that dementia caregivers slept about 3 hours less per week than age-matched adults, according to the… Read More »

Want Better Sleep?

— There’s a biological reason why a warm bath before bedtime can improve sleep quality.iordani/Shutterstock.com Shahab Haghayegh, University of Texas at Austin Do you struggle trying to fall asleep? Do you feel you don’t get enough sleep and you feel sleepy during the day? You are not alone. The American Academy of Sleep Medicine has… Read More »